Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-07 46.67 lbs 2555 Day(s)
Last Date : 1RM : Result
2024-03-04 192.5 lbs Increase 312.5 %
Logs For : Barbell Romanian Deadlift

2024-03-04

Set 1 : 95x8

Set 2 : 165x5

Set 3 : 165x5


1RM: 192.5

2024-02-19

Set 1 : 95x8

Set 2 : 155x5

Set 3 : 175x5

Set 4 : 185x3


1RM: 204.17

2024-02-05

Set 1 : 95x10

Set 2 : 135x8

Set 3 : 165x5

Set 4 : 175x3


1RM: 192.5

2023-10-07

Set 1 : 45x10

Set 2 : 135x5

Set 3 : 175x6

Set 4 : 175x6

Set 5 : 180x6

Set 6 : 180x6


1RM: 216

2023-09-29

Set 1 : 45x10

Set 2 : 135x5

Set 3 : 160x8

Set 4 : 160x8

Set 5 : 160x8


1RM: 202