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Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-07 |
46.67 lbs |
2555 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-04 |
192.5 lbs |
Increase 312.5 % |
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Set 1 : 95x8
Set 2 : 165x5
Set 3 : 165x5
Set 1 : 95x8
Set 2 : 155x5
Set 3 : 175x5
Set 4 : 185x3
Set 1 : 95x10
Set 2 : 135x8
Set 3 : 165x5
Set 4 : 175x3
Set 1 : 45x10
Set 2 : 135x5
Set 3 : 175x6
Set 4 : 175x6
Set 5 : 180x6
Set 6 : 180x6
Set 1 : 45x10
Set 2 : 135x5
Set 3 : 160x8
Set 4 : 160x8
Set 5 : 160x8
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