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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-24 |
101.33 lbs |
1272 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
204.17 lbs |
Increase 101.5 % |
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Set 1 : 45x10
Set 2 : 135x5
Set 3 : 155x5
Set 4 : 175x5
Set 5 : 180x3
Set 6 : 180x2
Set 1 : 45x10
Set 2 : 115x5
Set 3 : 135x5
Set 4 : 155x5
Set 5 : 175x5
Set 6 : 180x3
Set 1 : 45x10
Set 2 : 135x5
Set 3 : 155x5
Set 4 : 160x5
Set 5 : 170x5
Set 6 : 175x3
Set 1 : 45x10
Set 2 : 135x5
Set 3 : 160x5
Set 4 : 170x5
Set 5 : 135x10
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