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Training Progress : Box Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-07-04 |
204.17 lbs |
295 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
192.5 lbs |
Decrease -5.7 % |
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Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x8
Set 4 : 135x5
Set 5 : 155x5
Set 6 : 175x3
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x10
Set 4 : 135x10
Set 5 : 145x6
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x10
Set 4 : 135x10
Set 5 : 145x7
Set 1 : 45x10
Set 2 : 135x5
Set 3 : 155x5
Set 4 : 175x5
Set 5 : 155x3
Set 1 : 45x10
Set 2 : 135x5
Set 3 : 155x5
Set 4 : 155x5
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