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Training Progress : EZ Bar Curls - Drop Set 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-07-19 |
95 lbs |
246 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-20 |
86 lbs |
Decrease -9.5 % |
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Set 1 : 72.2x6
Set 2 : 62.5x5
Set 3 : 52.5x6
Set 1 : 70x8
Set 2 : 60x4
Set 3 : 50x4
Set 1 : 65x10
Set 2 : 55x6
Set 3 : 45x10
Set 1 : 82.5x6
Set 2 : 77.5x4
Set 3 : 72.5x4
Set 1 : 75x8
Set 2 : 70x5
Set 3 : 65x4
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