Training Progress : EZ Bar Curls - Drop Set 1RM ( lbs) :
Start Date 1RM : Duration
2023-07-19 95 lbs 246 Day(s)
Last Date : 1RM : Result
2024-03-20 86 lbs Decrease -9.5 %
Logs For : EZ Bar Curls - Drop Set

2024-03-20

Set 1 : 72.2x6

Set 2 : 62.5x5

Set 3 : 52.5x6


1RM: 86

2024-02-21

Set 1 : 70x8

Set 2 : 60x4

Set 3 : 50x4


1RM: 88.67

2024-01-24

Set 1 : 65x10

Set 2 : 55x6

Set 3 : 45x10


1RM: 86.67

2023-08-09

Set 1 : 82.5x6

Set 2 : 77.5x4

Set 3 : 72.5x4


1RM: 99

2023-08-02

Set 1 : 75x8

Set 2 : 70x5

Set 3 : 65x4


1RM: 95