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Training Progress : Machine Seated Leg Curls - Drop Set 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-07-21 |
126 lbs |
193 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-29 |
115 lbs |
Decrease -8.7 % |
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Set 1 : 82.5x12
Set 2 : 72.5x10
Set 3 : 62.5x10
Set 1 : 110x9
Set 2 : 100x7
Set 3 : 90x7
Set 1 : 110x8
Set 2 : 100x6
Set 3 : 90x6
Set 1 : 110x8
Set 2 : 100x6
Set 3 : 90x6
Set 1 : 102.5x8
Set 2 : 97.5x6
Set 3 : 87.5x5
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