Training Progress : Machine Seated Leg Curls - Drop Set 1RM ( lbs) :
Start Date 1RM : Duration
2023-07-21 126 lbs 193 Day(s)
Last Date : 1RM : Result
2024-01-29 115 lbs Decrease -8.7 %
Logs For : Machine Seated Leg Curls - Drop Set

2024-01-29

Set 1 : 82.5x12

Set 2 : 72.5x10

Set 3 : 62.5x10


1RM: 115

2023-08-18

Set 1 : 110x9

Set 2 : 100x7

Set 3 : 90x7


1RM: 143

2023-08-11

Set 1 : 110x8

Set 2 : 100x6

Set 3 : 90x6


1RM: 139

2023-08-04

Set 1 : 110x8

Set 2 : 100x6

Set 3 : 90x6


1RM: 139.33

2023-07-28

Set 1 : 102.5x8

Set 2 : 97.5x6

Set 3 : 87.5x5


1RM: 129.83