We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-07-02 |
1 lbs |
627 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-19 |
0 lbs |
Decrease -100.0 % |
|
Set 1 : 0x10
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 1x10
Set 2 : 5x7
Set 3 : 10x6
Set 4 : 10x6
|
|
|
|