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Training Progress : Kneeling Cable Straight-arm Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-08-18 |
66.67 lbs |
182 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-15 |
69.67 lbs |
Increase 4.5 % |
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Set 1 : 45x10
Set 2 : 55x8
Set 3 : 55x8
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 35x10
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x5
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