Training Progress : Kneeling Cable Straight-arm Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2023-08-18 66.67 lbs 182 Day(s)
Last Date : 1RM : Result
2024-02-15 69.67 lbs Increase 4.5 %
Logs For : Kneeling Cable Straight-arm Pulldown

2024-02-15

Set 1 : 45x10

Set 2 : 55x8

Set 3 : 55x8


1RM: 69.67

2023-10-27

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2023-10-20

Set 1 : 45x10

Set 2 : 45x10

Set 3 : 45x10


1RM: 60

2023-10-13

Set 1 : 35x10

Set 2 : 60x8

Set 3 : 60x8

Set 4 : 60x8


1RM: 76

2023-10-05

Set 1 : 60x8

Set 2 : 60x8

Set 3 : 60x5


1RM: 76