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Training Progress : Weighted Dips with Slingshot 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-08-26 |
26.67 lbs |
183 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-24 |
40 lbs |
Increase 50.0 % |
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Set 1 : 1x15
Set 2 : 10x12
Set 3 : 20x10
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