Training Progress : Weighted Dips with Slingshot 1RM ( lbs) :
Start Date 1RM : Duration
2023-08-26 26.67 lbs 183 Day(s)
Last Date : 1RM : Result
2024-02-24 40 lbs Increase 50.0 %
Logs For : Weighted Dips with Slingshot

2024-02-24

Set 1 : 35x5


1RM: 40

2024-02-10

Set 1 : 25x8


1RM: 31.67

2024-02-03

Set 1 : 20x8


1RM: 25.33

2023-08-26

Set 1 : 1x15

Set 2 : 10x12

Set 3 : 20x10


1RM: 26.67