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Training Progress : Front Box Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-19 |
110.83 lbs |
168 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-04 |
110.83 lbs |
Change 0.0 % |
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Set 1 : 45x10
Set 2 : 95x5
Set 3 : 95x5
Set 4 : 95x5
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 115x5
Set 4 : 135x3
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 115x5
Set 4 : 125x3
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 105x5
Set 4 : 110x5
Set 1 : 45x10
Set 2 : 95x8
Set 3 : 115x5
Set 4 : 125x2
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