Training Progress : Neutral Grip Lat Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-05 171 lbs 183 Day(s)
Last Date : 1RM : Result
2024-04-04 183.67 lbs Increase 7.4 %
Logs For : Neutral Grip Lat Pulldown

2024-04-04

Set 1 : 145x8

Set 2 : 145x8

Set 3 : 145x8


1RM: 183.67

2024-03-21

Set 1 : 140x8

Set 2 : 140x8


1RM: 177

2024-03-07

Set 1 : 135x8

Set 2 : 135x10


1RM: 180

2024-02-22

Set 1 : 132.5x8

Set 2 : 132.5x9

Set 3 : 132.5x10


1RM: 176.67

2024-02-07

Set 1 : 130x8

Set 2 : 130x9

Set 3 : 130x10


1RM: 173.33