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Training Progress : Neutral Grip Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-05 |
171 lbs |
183 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-04 |
183.67 lbs |
Increase 7.4 % |
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Set 1 : 145x8
Set 2 : 145x8
Set 3 : 145x8
Set 1 : 140x8
Set 2 : 140x8
Set 1 : 135x8
Set 2 : 135x10
Set 1 : 132.5x8
Set 2 : 132.5x9
Set 3 : 132.5x10
Set 1 : 130x8
Set 2 : 130x9
Set 3 : 130x10
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