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Training Progress : EZ Bar Curl with Arm Blaster 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-09 |
66.67 lbs |
160 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-16 |
91 lbs |
Increase 36.5 % |
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Set 1 : 72.5x8
Set 2 : 72.5x8
Set 3 : 72.5x8
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x7
Set 1 : 40x10
Set 2 : 60x6
Set 3 : 65x6
Set 4 : 70x5
Set 1 : 65x9
Set 2 : 65x9
Set 3 : 65x5
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