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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-02 |
40 lbs |
2578 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-23 |
63.33 lbs |
Increase 58.3 % |
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Set 1 : 35x12
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 35x12
Set 2 : 50x5
Set 3 : 50x6
Set 1 : 30x12
Set 2 : 50x4
Set 3 : 50x4
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x5
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