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Training Progress : Deficit Push-ups Rep Max :
Start Date |
1RM : |
Duration |
2024-01-30 |
6 lbs |
79 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
8 lbs |
Increase 33.3 % |
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Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x1
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x6
Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x5
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