Training Progress : Deficit Push-ups Rep Max :
Start Date 1RM : Duration
2024-01-30 6 lbs 79 Day(s)
Last Date : 1RM : Result
2024-04-17 8 lbs Increase 33.3 %
Logs For : Deficit Push-ups

2024-04-17

Set 1 : 10x8

Set 2 : 10x8


Rep Max: 8

2024-04-02

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8


Rep Max: 8

2024-03-26

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x1


Rep Max: 8

2024-03-12

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x6


Rep Max: 8

2024-02-13

Set 1 : 10x6

Set 2 : 10x6

Set 3 : 10x5


Rep Max: 6