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Training Progress : Dumbbell Incline Press - Slow Eccentric + 2 Sec Pause 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-01-30 |
53.83 lbs |
86 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
66.5 lbs |
Increase 23.5 % |
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Set 1 : 35x10
Set 2 : 52.5x8
Set 3 : 52.5x8
Set 4 : 52.5x8
Set 1 : 35x10
Set 2 : 50x8
Set 3 : 50x9
Set 4 : 50x9
Set 1 : 35x10
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 35x10
Set 2 : 50x10
Set 3 : 50x7
Set 4 : 50x5
Set 1 : 35x10
Set 2 : 47.5x9
Set 3 : 47.5x9
Set 4 : 47.5x9
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