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Training Progress : Cable Crossover - Slow Eccentric + 2 Sec Pause 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-01-30 |
22.17 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-12 |
26 lbs |
Increase 17.3 % |
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Set 1 : 20x9
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 20x9
Set 2 : 20x8
Set 3 : 20x3
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 17.5x8
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