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Training Progress : Behind the Body One-Arm Cable Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-03 |
30 lbs |
36 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-09 |
40 lbs |
Increase 33.3 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 1 : 30x7
Set 2 : 30x8
Set 3 : 30x10
Set 1 : 25x10
Set 2 : 27.5x8
Set 3 : 27.5x9
Set 1 : 12.5x10
Set 2 : 17.5x10
Set 3 : 22.5x10
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