Training Progress : Behind the Body One-Arm Cable Curl 1RM ( lbs) :
Start Date 1RM : Duration
2024-02-03 30 lbs 36 Day(s)
Last Date : 1RM : Result
2024-03-09 40 lbs Increase 33.3 %
Logs For : Behind the Body One-Arm Cable Curl

2024-03-09

Set 1 : 30x10

Set 2 : 30x10


1RM: 40

2024-02-24

Set 1 : 30x7

Set 2 : 30x8

Set 3 : 30x10


1RM: 40

2024-02-10

Set 1 : 25x10

Set 2 : 27.5x8

Set 3 : 27.5x9


1RM: 35.75

2024-02-03

Set 1 : 12.5x10

Set 2 : 17.5x10

Set 3 : 22.5x10


1RM: 30