Training Progress : Reverse Grip Bent Over Row - Slow Eccentric + Pause 1RM ( lbs) :
Start Date 1RM : Duration
2024-02-01 145.67 lbs 43 Day(s)
Last Date : 1RM : Result
2024-03-14 151.67 lbs Increase 4.1 %
Logs For : Reverse Grip Bent Over Row - Slow Eccentric + Pause

2024-03-14

Set 1 : 45x10

Set 2 : 95x8

Set 3 : 115x6

Set 4 : 125x6

Set 5 : 130x5


1RM: 151.67

2024-02-15

Set 1 : 45x10

Set 2 : 95x8

Set 3 : 115x8

Set 4 : 120x8

Set 5 : 125x6


1RM: 152

2024-02-01

Set 1 : 45x10

Set 2 : 95x8

Set 3 : 105x8

Set 4 : 110x8

Set 5 : 115x8


1RM: 145.67