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Training Progress : Reverse Grip Bent Over Row - Slow Eccentric + Pause 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-01 |
145.67 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-14 |
151.67 lbs |
Increase 4.1 % |
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Set 1 : 45x10
Set 2 : 95x8
Set 3 : 115x6
Set 4 : 125x6
Set 5 : 130x5
Set 1 : 45x10
Set 2 : 95x8
Set 3 : 115x8
Set 4 : 120x8
Set 5 : 125x6
Set 1 : 45x10
Set 2 : 95x8
Set 3 : 105x8
Set 4 : 110x8
Set 5 : 115x8
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