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Training Progress : Weighted Pull-up - Slow Eccentric + Pause 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-01 |
1.07 lbs |
72 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-12 |
0 lbs |
Decrease -100.0 % |
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Set 1 : 0x3
Set 2 : 0x3
Set 3 : 0x3
Set 4 : 0x3
Set 1 : 1x2
Set 2 : 1x2
Set 3 : 1x2
Set 4 : 1x2
Set 5 : 1x2
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