Training Progress : Weighted Pull-up - Slow Eccentric + Pause 1RM ( lbs) :
Start Date 1RM : Duration
2024-02-01 1.07 lbs 72 Day(s)
Last Date : 1RM : Result
2024-04-12 0 lbs Decrease -100.0 %
Logs For : Weighted Pull-up - Slow Eccentric + Pause

2024-04-12

Set 1 : 0x3

Set 2 : 0x3

Set 3 : 0x3

Set 4 : 0x3


1RM: 0

2024-02-15

Set 1 : 1x2

Set 2 : 1x2


1RM: 1.07

2024-02-01

Set 1 : 1x2

Set 2 : 1x2

Set 3 : 1x2

Set 4 : 1x2

Set 5 : 1x2


1RM: 1.07