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Training Progress : Barbell Bench Press - Slow Eccentric + Pause 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-02 |
157 lbs |
83 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
180.83 lbs |
Increase 15.2 % |
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Set 1 : 45x10
Set 2 : 135x5
Set 3 : 155x5
Set 4 : 155x5
Set 5 : 155x5
Set 1 : 45x10
Set 2 : 115x10
Set 3 : 150x5
Set 4 : 150x5
Set 5 : 150x5
Set 6 : 150x5
Set 1 : 45x10
Set 2 : 115x5
Set 3 : 147.5x5
Set 4 : 147.5x5
Set 5 : 147.5x5
Set 6 : 147.5x5
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 145x4
Set 4 : 145x4
Set 5 : 145x4
Set 1 : 45x10
Set 2 : 140x5
Set 3 : 140x5
Set 4 : 140x5
Set 5 : 140x5
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