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Training Progress : Barbell Incline Bench Press - Slow Eccentric + Pause 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-03 |
128.33 lbs |
85 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-27 |
157.5 lbs |
Increase 22.7 % |
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Set 1 : 45x10
Set 2 : 95x5
Set 3 : 115x5
Set 4 : 125x5
Set 5 : 135x5
Set 6 : 145x2
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 115x5
Set 4 : 125x5
Set 5 : 135x5
Set 6 : 140x5
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 115x5
Set 4 : 125x5
Set 5 : 132.5x4
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 115x5
Set 4 : 125x5
Set 5 : 130x4
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 110x5
Set 4 : 115x5
Set 5 : 120x5
Set 6 : 125x3
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