Training Progress : Weighted Dips - Slow Eccentric + Pause 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-02 0 lbs 54 Day(s)
Last Date : 1RM : Result
2024-04-24 11.67 lbs Change 0.0 %
Logs For : Weighted Dips - Slow Eccentric + Pause

2024-04-24

Set 1 : 10x5

Set 2 : 10x5


1RM: 11.67

2024-04-10

Set 1 : 0x5

Set 2 : 0x6

Set 3 : 0x6


1RM: 0

2024-03-16

Set 1 : 0x5

Set 2 : 15x5

Set 3 : 15x4

Set 4 : 15x4


1RM: 17

2024-03-02

Set 1 : 0x5

Set 2 : 0x5

Set 3 : 0x5


1RM: 0