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Training Progress : Weighted Dips - Slow Eccentric + Pause 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-02 |
0 lbs |
54 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
11.67 lbs |
Change 0.0 % |
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Set 1 : 0x5
Set 2 : 0x6
Set 3 : 0x6
Set 1 : 0x5
Set 2 : 15x5
Set 3 : 15x4
Set 4 : 15x4
Set 1 : 0x5
Set 2 : 0x5
Set 3 : 0x5
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