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Training Progress : Seated Bayesian Cable Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-24 |
30 lbs |
35 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-27 |
36.67 lbs |
Increase 22.2 % |
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Set 1 : 25x14
Set 2 : 25x14
Set 3 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 17.5x15
Set 2 : 20x12
Set 3 : 22.5x10
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