We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Flat Bench Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-20 |
33.33 lbs |
15 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
35 lbs |
Increase 5.0 % |
|
Set 1 : 20x10
Set 2 : 20x15
Set 3 : 25x10
|
|
|