Training Progress : Flat Bench Preacher Curl 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-20 33.33 lbs 15 Day(s)
Last Date : 1RM : Result
2024-04-03 35 lbs Increase 5.0 %
Logs For : Flat Bench Preacher Curl

2024-04-03

Set 1 : 25x12


1RM: 35

2024-03-20

Set 1 : 20x10

Set 2 : 20x15

Set 3 : 25x10


1RM: 33.33