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Training Progress : Super-ROM Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-29 |
6.67 lbs |
28 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-25 |
15.83 lbs |
Increase 137.3 % |
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Set 1 : 12.5x8
Set 2 : 12.5x8
Set 3 : 12.5x8
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x10
Set 1 : 8x15
Set 2 : 8x15
Set 3 : 8x15
Set 1 : 5x15
Set 2 : 8x12
Set 3 : 8x12
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