Training Progress : Super-Rom Reverse Cable Flye 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-22 9.5 lbs 35 Day(s)
Last Date : 1RM : Result
2024-04-25 10.5 lbs Increase 10.5 %
Logs For : Super-Rom Reverse Cable Flye

2024-04-25

Set 1 : 7.5x10

Set 2 : 7.5x12


1RM: 10.5

2024-04-18

Set 1 : 7.5x8

Set 2 : 7.5x8


1RM: 9

2024-04-11

Set 1 : 10x4


1RM: 11.33

2024-04-05

Set 1 : 10x8

Set 2 : 10x8


1RM: 12

2024-03-22

Set 1 : 5x10

Set 2 : 7.5x8


1RM: 9.5