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Training Progress : Super-Rom Reverse Cable Flye 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-22 |
9.5 lbs |
35 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-25 |
10.5 lbs |
Increase 10.5 % |
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Set 1 : 7.5x10
Set 2 : 7.5x12
Set 1 : 7.5x8
Set 2 : 7.5x8
Set 1 : 5x10
Set 2 : 7.5x8
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