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Training Progress : Seated Cable Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-24 |
25 lbs |
21 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-13 |
30.83 lbs |
Increase 23.3 % |
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Set 1 : 25x7
Set 2 : 22.5x9
Set 3 : 22.5x4
Set 1 : 22.5x8
Set 2 : 22.5x9
Set 3 : 22.5x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x8
Set 1 : 15x12
Set 2 : 17.5x10
Set 3 : 17.5x14
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