Training Progress : Seated Cable Crossover 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-24 25 lbs 21 Day(s)
Last Date : 1RM : Result
2024-04-13 30.83 lbs Increase 23.3 %
Logs For : Seated Cable Crossover

2024-04-13

Set 1 : 25x7

Set 2 : 22.5x9

Set 3 : 22.5x4


1RM: 30.83

2024-04-06

Set 1 : 22.5x8

Set 2 : 22.5x9

Set 3 : 22.5x10


1RM: 30

2024-03-30

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x8


1RM: 26

2024-03-24

Set 1 : 15x12

Set 2 : 17.5x10

Set 3 : 17.5x14


1RM: 25