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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-11-22 |
114 lbs |
1241 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
126 lbs |
Increase 10.5 % |
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Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 1 : 95x8
Set 2 : 95x8
Set 3 : 95x8
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x6
Set 4 : 115x6
Set 5 : 115x6
Set 1 : 45x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 45x10
Set 2 : 125x6
Set 3 : 135x6
Set 4 : 135x6
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