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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-11-25 |
56 lbs |
495 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
76.67 lbs |
Increase 36.9 % |
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Set 1 : 40x10
Set 2 : 57.5x10
Set 3 : 57.5x10
Set 4 : 57.5x8
Set 1 : 40x10
Set 2 : 57.5x8
Set 3 : 57.5x8
Set 4 : 57.5x7
Set 5 : 57.5x5
Set 1 : 35x10
Set 2 : 55x12
Set 3 : 55x12
Set 1 : 35x10
Set 2 : 55x10
Set 3 : 55x10
Set 1 : 35x10
Set 2 : 55x9
Set 3 : 55x9
Set 4 : 55x9
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