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Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-12-05 |
50.67 lbs |
1137 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-15 |
220 lbs |
Increase 334.2 % |
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Set 1 : 135x10
Set 2 : 155x10
Set 3 : 165x10
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x10
Set 4 : 175x10
Set 1 : 135x12
Set 2 : 155x12
Set 3 : 170x12
Set 4 : 170x12
Set 5 : 170x12
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x10
Set 1 : 160x10
Set 2 : 165x10
Set 3 : 170x10
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