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Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-08-28 |
82.5 lbs |
950 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
161 lbs |
Increase 95.2 % |
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Set 1 : 65x15
Set 2 : 115x12
Set 3 : 115x12
Set 4 : 115x12
Set 1 : 65x15
Set 2 : 95x15
Set 3 : 95x15
Set 4 : 95x15
Set 1 : 65x15
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
Set 1 : 65x10
Set 2 : 130x8
Set 3 : 130x8
Set 4 : 135x8
Set 1 : 65x10
Set 2 : 125x8
Set 3 : 130x8
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