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Training Progress : Dumbbell Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-16 |
13.33 lbs |
1049 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-29 |
13.33 lbs |
Change 0.0 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 17x5
Set 2 : 17x5
Set 3 : 17x5
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x8
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
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