We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-06-02 |
26.67 lbs |
1424 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-25 |
52.5 lbs |
Increase 96.9 % |
|
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x12
Set 1 : 30x10
Set 2 : 45x8
Set 3 : 55x6
Set 4 : 55x4
Set 5 : 50x8
Set 1 : 30x10
Set 2 : 50x8
Set 3 : 52.5x5
Set 4 : 52.5x5
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 30x10
Set 2 : 40x5
Set 3 : 50x5
Set 4 : 50x5
|
|
|
|