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Training Progress : Barbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-09-03 |
76 lbs |
944 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
84 lbs |
Increase 10.5 % |
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Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 1 : 60x15
Set 2 : 60x15
Set 1 : 65x10
Set 2 : 67.5x10
Set 3 : 67.5x5
Set 1 : 65x9
Set 2 : 65x9
Set 3 : 65x9
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