Training Progress : Cable One-Arm High Curl 1RM ( lbs) :
Start Date 1RM : Duration
2024-01-24 20 lbs 19 Day(s)
Last Date : 1RM : Result
2024-02-11 25.33 lbs Increase 26.7 %
Logs For : Cable One-Arm High Curl

2024-02-11

Set 1 : 20x8

Set 2 : 20x8

Set 3 : 20x8

Set 4 : 20x8


1RM: 25.33

2024-01-24

Set 1 : 15x10

Set 2 : 15x10

Set 3 : 15x10


1RM: 20