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Training Progress : Cable One-Arm High Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-01-24 |
20 lbs |
19 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-11 |
25.33 lbs |
Increase 26.7 % |
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Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
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