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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-12-07 |
126.67 lbs |
1232 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-21 |
157 lbs |
Increase 23.9 % |
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Set 1 : 45x10
Set 2 : 95x5
Set 3 : 115x5
Set 4 : 135x5
Set 5 : 145x2
Set 1 : 45x15
Set 2 : 95x10
Set 3 : 115x8
Set 4 : 135x5
Set 5 : 145x5
Set 6 : 150x4
Set 1 : 45x15
Set 2 : 95x10
Set 3 : 115x8
Set 4 : 135x5
Set 5 : 140x5
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 115x5
Set 4 : 135x5
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 120x5
Set 4 : 130x5
Set 5 : 135x5
Set 6 : 135x5
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