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Training Progress : Chin-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-11-18 |
5.67 lbs |
861 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-27 |
0 lbs |
Decrease -100.0 % |
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Set 1 : 0x5
Set 2 : 0x5
Set 3 : 0x5
Set 1 : 0x7
Set 2 : 0x6
Set 3 : 0x4
Set 1 : 0x6
Set 2 : 0x5
Set 3 : 0x4
Set 1 : 0x6
Set 2 : 0x6
Set 3 : 0x5
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