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Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-07-04 |
49 lbs |
1014 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-12 |
63 lbs |
Increase 28.6 % |
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Set 1 : 45x10
Set 2 : 45x12
Set 1 : 55x9
Set 2 : 55x9
Set 3 : 55x9
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 35x15
Set 2 : 45x12
Set 3 : 45x12
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