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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-12-06 |
120 lbs |
1238 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-26 |
157.5 lbs |
Increase 31.3 % |
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Set 1 : 45x10
Set 2 : 135x5
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 185x5
Set 4 : 205x5
Set 1 : 45x10
Set 2 : 135x5
Set 3 : 185x5
Set 4 : 205x5
Set 5 : 235x3
Set 6 : 245x3
Set 1 : 45x10
Set 2 : 135x5
Set 3 : 155x5
Set 4 : 175x5
Set 5 : 175x5
Set 6 : 195x5
Set 1 : 45x10
Set 2 : 135x5
Set 3 : 185x3
Set 4 : 205x3
Set 5 : 225x3
Set 6 : 240x2
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