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Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-24 |
37.33 lbs |
1258 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
90 lbs |
Increase 141.1 % |
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Set 1 : 60x12
Set 2 : 60x15
Set 3 : 60x14
Set 1 : 52.5x10
Set 2 : 72.5x8
Set 3 : 72.5x10
Set 1 : 70x10
Set 2 : 70x10
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 60x10
Set 4 : 70x6
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