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Training Progress : Weider Puch press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-12-15 |
5.33 kg |
1851 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-08 |
26.66 kg |
Increase 400.2 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x15
Set 4 : 20x10
Set 1 : 20x8
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 1 : 2.0x15
Set 2 : 2.0x15
Set 3 : 2.0x12
Set 4 : 2.0x12
Set 5 : 2.0x10
Set 1 : 2.0x12
Set 2 : 2.0x12
Set 3 : 2.0x12
Set 4 : 2.0x12
Set 1 : 3.0x15
Set 2 : 3.0x15
Set 3 : 3.0x15
Set 4 : 3.0x15
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