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Training Progress : Dumbbell Seated Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-12-01 |
15.39 kg |
402 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-06 |
21.33 kg |
Increase 38.6 % |
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Set 1 : 16x8
Set 2 : 16x10
Set 3 : 16x10
Set 1 : 14x12
Set 2 : 15x11
Set 3 : 16x8
Set 4 : 16x8
Set 1 : 8x20
Set 2 : 9x20
Set 3 : 10x15
Set 4 : 11x12
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