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Training Progress : Cable Bicep Curl (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-01-12 |
28 kg |
2195 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-15 |
28 kg |
Change 0.0 % |
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Set 1 : 19x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 19x12
Set 2 : 19x12
Set 3 : 19x12
Set 1 : 17x15
Set 2 : 19x12
Set 3 : 21x10
Set 1 : 15x15
Set 2 : 17x12
Set 3 : 17x12
Set 4 : 17x12
Set 1 : 7x20
Set 2 : 10x15
Set 3 : 15x15
Set 4 : 20x8
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