We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-06-10 |
120 kg |
2042 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-11 |
70 kg |
Decrease -41.7 % |
|
Set 1 : 40x15
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 30x15
Set 2 : 40x15
Set 3 : 50x15
Set 4 : 60x10
Set 1 : 60x15
Set 2 : 70x10
Set 3 : 80x7
Set 1 : 30x20
Set 2 : 40x15
Set 3 : 50x11
Set 4 : 60x8
Set 1 : 60.0x20
Set 2 : 70.0x15
Set 3 : 80.0x10
Set 4 : 90.0x8
Set 5 : 90.0x10
|
|
|