Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( kg) :
Start Date 1RM : Duration
2013-03-15 18 kg 2129 Day(s)
Last Date : 1RM : Result
2019-01-11 19.59 kg Increase 8.8 %
Logs For : Dumbbell Bent-Over Reverse Fly

2019-01-11

Set 1 : 12x12

Set 2 : 14x12

Set 3 : 14x12

Set 4 : 14x12


1RM: 19.59

2018-12-27

Set 1 : 12x12

Set 2 : 12x12

Set 3 : 12x12

Set 4 : 12x12


1RM: 16.79

2014-10-25

Set 1 : 12.0x15

Set 2 : 14.0x12

Set 3 : 16.0x10

Set 4 : 18.0x8


1RM: 22.79

2014-09-20

Set 1 : 12.0x20

Set 2 : 14.0x15

Set 3 : 16.0x10

Set 4 : 17.0x10


1RM: 22.66

2014-09-15

Set 1 : 12.0x15

Set 2 : 14.0x12

Set 3 : 16.0x10

Set 4 : 17.0x10


1RM: 22.66