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Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-15 |
18 kg |
2129 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-11 |
19.59 kg |
Increase 8.8 % |
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Set 1 : 12x12
Set 2 : 14x12
Set 3 : 14x12
Set 4 : 14x12
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Set 4 : 12x12
Set 1 : 12.0x15
Set 2 : 14.0x12
Set 3 : 16.0x10
Set 4 : 18.0x8
Set 1 : 12.0x20
Set 2 : 14.0x15
Set 3 : 16.0x10
Set 4 : 17.0x10
Set 1 : 12.0x15
Set 2 : 14.0x12
Set 3 : 16.0x10
Set 4 : 17.0x10
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