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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-09-13 |
37.5 kg |
2307 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-06 |
50.66 kg |
Increase 35.1 % |
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Set 1 : 30x12
Set 2 : 35x10
Set 3 : 40x8
Set 1 : 20x15
Set 2 : 25x15
Set 3 : 30x12
Set 4 : 35x10
Set 1 : 30x15
Set 2 : 35x12
Set 3 : 40x10
Set 4 : 45x7
Set 1 : 20x15
Set 2 : 25x15
Set 3 : 30x12
Set 4 : 35x8
Set 1 : 20x20
Set 2 : 30x15
Set 3 : 35x12
Set 4 : 40x10
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