We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Preacher Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-08-27 |
42 kg |
2324 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-06 |
44.33 kg |
Increase 5.5 % |
|
Set 1 : 30x12
Set 2 : 35x8
Set 3 : 35x8
Set 1 : 35x10
Set 2 : 35x8
Set 3 : 30x9
Set 4 : 30x8
Set 1 : 25x20
Set 2 : 30x15
Set 3 : 35x10
Set 4 : 40x7
Set 1 : 20x15
Set 2 : 25x15
Set 3 : 30x12
Set 4 : 35x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
|
|
|
|