We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-11-05 |
22.79 kg |
2277 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-29 |
20.8 kg |
Decrease -8.7 % |
|
Set 1 : 10x25
Set 2 : 12x15
Set 3 : 14x12
Set 4 : 16x9
Set 1 : 18x12
Set 2 : 18x12
Set 3 : 18x12
Set 4 : 18x12
Set 1 : 18x12
Set 2 : 18x12
Set 3 : 18x12
Set 4 : 18x12
Set 1 : 16x12
Set 2 : 16x12
Set 3 : 16x12
Set 4 : 16x12
Set 1 : 12x20
Set 2 : 14x15
Set 3 : 16x12
Set 4 : 18x8
|
|
|
|