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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-10-29 |
165 kg |
2262 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-07 |
84 kg |
Decrease -49.1 % |
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Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 5 : 60x12
Set 6 : 60x12
Set 1 : 60x12
Set 2 : 65x12
Set 3 : 70x12
Set 4 : 75x10
Set 5 : 70x10
Set 6 : 60x12
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
Set 5 : 70x12
Set 6 : 80x8
Set 7 : 90x6
Set 8 : 100x4
Set 1 : 60x15
Set 2 : 70x12
Set 3 : 80x10
Set 4 : 90x6
Set 1 : 60x15
Set 2 : 70x13
Set 3 : 80x11
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