We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Lat Pulldown (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-20 |
56 kg |
27 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-15 |
61.59 kg |
Increase 10.0 % |
|
Set 1 : 41x12
Set 2 : 42x12
Set 3 : 43x12
Set 4 : 44x12
Set 1 : 37x15
Set 2 : 39x15
Set 3 : 41x12
Set 4 : 41x15
Set 1 : 35x12
Set 2 : 35x15
Set 3 : 37x14
Set 4 : 39x12
Set 1 : 15x20
Set 2 : 25x20
Set 3 : 35x15
Set 4 : 40x12
|
|
|