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Training Progress : matrix (oranje) lat pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-13 |
78.66 kg |
274 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-11 |
69.37 kg |
Decrease -11.8 % |
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Set 1 : 45x15
Set 2 : 47.3x14
Set 3 : 47.3x12
Set 4 : 45x14
Set 1 : 39x20
Set 2 : 45x15
Set 3 : 52x14
Set 4 : 59x10
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